Adequate nutrition plays an essential role in the maintenance of health. The prevalence of malnutrition in today’s society is a very important problem that directly affects the evolution of patients by increasing complications and mortality.

This is why the prescription of adequate nutritional support can improve the prognosis of patients, modifying the course of diseases.

At Ergodynamics, we believe that the best way to approach proper nutrition is to offer different options to achieve the desired goal, both depending on the patient’s needs and preferences.

Whatever your motives:

Weight problems
Disease management
Cholesterol
Preparing for competition

We will help you achieve your goals through nutritional education and ongoing monitoring.

Two paths:

Prepared diets. These are designed according to the hypo- or hypercaloric needs of the patient. For a healthy weight change, it has to be done gradually.

Nutritional education. We take care of accompanying the patient in the process of learning and understanding their abnormal weight situation, and most importantly we teach them how to avoid it and correct their current and future situation.

Sports nutrition

Comprehensive monitoring that includes personalized nutritional plans and adapted to the periods of training and competition as well as supplementation recommendations.

We perform different types of diets depending on the time of the season in which the athlete is in order to achieve the objectives set. The diets are divided into:

Training diet (where we can reach the goals we are looking for and where we adapt to your feelings and work, family and training needs).
Pre-competition diet (for the week prior to the competition you are planning).
Competition diet so that you can manage energy according to the event, profile and competitive moment in which we are.
Recovery diet (to recover 100% and face the next competition successfully).
Maintenance diet (for when we reach our ideal target weight, performance, fat percentage,…)

We will also advise you on products for training and competition (gels, bars, isotonic, hydration, natural food in race…).