Thanks to the most advanced technology, we measure flight and contact times during the execution of a running cycle with an accuracy of one thousandth of a second. Using software specially designed for this test, we can obtain with maximum precision and in real time, a series of parameters linked to the athlete’s performance.

In this way we can accurately quantify and interpret the runner’s deficits or errors in both technique and muscle and thus be able to plan a specific and personalized training program that introduces changes to make the final movement as efficient and safe as possible.

Analyzed parameters:

Duration of the support phase

Duration of the aerial phase

Power and duration of the propulsion phase

Step length

Stride length

Average step speed

Acceleration ratio between steps

Cadence in steps

Foot contact time with the ground

Change process

Data interpretation
Data collection to understand what type of runner you are

Specific corrective exercises
Program of specific exercises to improve both technique and possible existing muscle/skeletal deficits

Acquisition of automatisms
Putting into practice and implementation of corrections during training sessions